A few things to read, keep, or return to.

Maybe you feel like you are on the outskirts of your own life, always one foot in and one foot out. Maybe anxiety, depression or relationship concerns have made it hard to recognize the version of life you want.

Experience is made up of stories told by us and by the world around us. Problems can draw power from stories that are incomplete, and sometimes cruel. Therapy can be a place to revise those stories in ways that support your hopes, dreams and desires.

“We have been taught to fear the yes within ourselves.”— Audre Lorde